- South Hampton Roads Area
Powerlifting plans that are centered on the three main compound lifts. These lifts recruit the most muscles and put the most stress on your central nervous system. Regimens that will use these compound lifts – but a powerlifting training plan is written around them. This is because they are designed to help you push up your one rep maximum and lift the heaviest you ever have so you can dominate a competition or just be the strongest you’ve ever been. Not only will you grow stronger, you’ll also build mental fortitude as you tackle personal bests. The only real negative is that because this plan doesn’t use isolations, you may miss out on the kind of area specific muscle toning you get from bodybuilding plans.
To cancel or reschedule your session, please contact me 24 hours in advance. Thank you for your time and cooperation.
Moyock, NC 27958, USA