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Self-Defense Conditioning

Introduction into Boxing/Kickboxing

  • 1 hour 15 minutes
  • 45 US dollars
  • Chesapeake|Boxing Gym|Pungo Circle|South Hampton Roads Area

Service Description

For those brand new to boxing you will learn boxing fundamentals such as stance, basic punches/combinations, basic footwork, and the beginnings of defense. You will get an excellent workout through drills and exercises developed to improve conditioning and muscular endurance. Beneficial not only to those looking to build a strong foundation for boxing, but for those who wish to improve in other sports and overall fitness and health.


Cancellation Policy

To cancel or reschedule your session, please contact me 24 hours in advance. Thank you for your time and cooperation.


Contact Details

  • Chesapeake, VA, USA

    +12526502257

    tmfco@tysmilitaryfitness.com

  • 513 West Ehringhaus Street, Elizabeth City, NC, USA

    +12526502257

    tmfco@tysmilitaryfitness.com

  • Pungo Circle, Moyock, NC, USA

    +12526502257

    tmfco@tysmilitaryfitness.com

  • Moyock, NC 27958, USA

    +12526502257

    tmfco@tysmilitaryfitness.com


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