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Emphasizes on gentle, mindful movements with prolonged holds in each pose.

1 h
20 US dollars
Performance Studio (Satellite)

Service Description

Improves flexibility and mobility. Strengthens core muscles and promotes relaxation and stress reduction. Helps deepens mindfulness and body awareness, and cultivates a sense of inner peace and calm.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your session, please contact the coaches 24 hours in advance. Thank you for your time and cooperation.

Contact Details

  • 2012 North Road Street, Elizabeth City, NC, USA

    +12526502257

    tmfadmin@tysmilitaryfitness.com

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