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about us

meet the trainers/coaches

Ty, CPT, PES, Group Fit Instructor


Moyock & Elizabeth City, NC

A 12-year United States Navy veteran that has been mixed in the fitness game/business for more than 10 years helping people achieve the results they're looking for. He's certified personal trainer and group instructor and is all about motivating individuals to be the next level and become the best versions of themselves. He's trained/coached and worked with military personnel and civilians pursuing their fitness goals.


He offers great functional regimens with solid macro-based meal plans serves as the foundation for solid results along with accountability, solid support, and honesty.


"Training with me... Everyone gives 100 percent to achieve their goals!!!"  - Ty



Personal Trainer/ Calisthenics Coach

Elizabeth City, NC


A 11-year calisthenics coach that deems fitness mandatory for one's physical and mental health.  Being a certified personal trainer, he strives to motivate, bringing the best out of clients, helping them reach their goals. He's trained/coached civilians and athletes training for speed, strength, and agility.

He niche offers/focuses on full-body regimens with mobility in mind. Along with solid coaching for the best results along with accountability, good support, and honesty. 

"Fitness is Survival... One step at a time, but we gonna get there!!" - HD

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