Ty, CPT, PESAug 132 minWeightlifting Vs. Cardio... Which is it?!So, the point is something that could and would cause someone being in their feelings (or fight, haha) and that is, “What's the best way...
Ty, CPT, PESAug 122 minIt's About Maintaining Your Diet/Macros!!If you're trying to lose weight, there are plenty of diet plans out there that promise results. But what if I told you that simply...