Fat gain or loss is determined by how many calories you take in and how many calories you use in a day Water weight can come from increased glycogen, an energy source that is produced primarily from carbohydrates A cheat day every once in a while will not erase weeks and months of hard work First, a quick overview. What exactly is a cheat day?  “Cheat days” , despite the negative connotation, should be planned breaks from your diet plan . Rewarding yourself with scheduled bre

So, the point is something that could and would cause someone being in their feelings (or fight, haha) and that is, “What's the best way...

If you're trying to lose weight, there are plenty of diet plans out there that promise results. But what if I told you that simply...