It's About Maintaining Your Diet/Macros!!TyAug 12, 20232 min readWant to read more?Subscribe to tysmilitaryfitness.com to keep reading this exclusive post. Subscribe Now
Does A Cheat Day Undo A Week at the Gym?Fat gain or loss is determined by how many calories you take in and how many calories you use in a day Water weight can come from increased glycogen, an energy source that is produced primarily from c